Many people drink wine daily with their meals. Wine is an excellent meal complement and there seems to be a wine for every occasion. Regardless if you need it or not, there are a lot of red wine benefits. Wine has been studied an enormous amount and facts are facts. Wine is good for your health, mood, heart, and life longevity. It looks like all of those gimmicky mugs and sweaters are right in proclaiming that wine is the best thing since sliced bread.
Keep reading to learn more about the wide range of benefits earned from wine.
In this article, we will debunk some rumors like wine is not good for athletes. It really is! Well, in moderation. You’re going to hear that word a lot. Also, many people link alcohol to memory loss. Which turns out that isn’t true. The more you drink (in moderation) it seems your brain benefits from it as well. So keep reading because much of what you traditionally thought about wine isn’t completely true. And even if you know a bit, there is always more to learn. Read on for the biggest facts!
Read on for the biggest facts!
Red Wine is it Healthier than White?
Absolutely. Red wine has heart healthy benefits that have been well-studied and stood by amongst top health experts. Red wine steals the spotlight. However, white wine has recently jumped up like a dark horse. White wine has shown it has health benefits of its own. They are both healthy. Everyone can rejoice knowing that wine is healthy any way you… pour it!
See what I did there?
Okay, white wine does not contain the prize Resveratrol that red wine does. However recently, its benefits to health have been called into question. The particular study looked at an elderly population in Italy and could not determine any noticeable differences in the Resveratrol levels in the urine of those who lived longer versus those who did not.
How Much Red Wine Should you Consume for your Health?
Moderation is the key to success.
Let’s make this simple. The guidelines say that what moderation means is one glass each night for women and two for men…not fair! However, keep things moderate for best results.
Also, don’t worry. If you don’t like to drink, there are so many other ways to get similar health benefits without wine. However, this article is about wine so let’s get down to the top 6 reasons wine consumption can benefit your health!
Top Six Benefits of Red Wine
Maybe you don’t really care about the health benefits of wine. You may know that it relaxes you after a long day and that’s enough for you. If you would like to know a little more or maybe even make yourself feel better about indulging, look at these tips listed below. And more importantly, not all wines are good for you. Read sugar content and ingredients lists like you would anything else in the grocery store isle.
1. Heart Benefits
The heart is always what comes to mind when thinking about wine and health. Red wine, consumed in moderation, one glass per night for women and two for men provides a heart health benefit from the nutrient rich antioxidants that are found in red wine that can work to prevent heart disease by heightening the levels of high-density lipoprotein (HDL) which is known to be the good cholesterol and protecting against artery damage.
2. Don’t Forget to Exercise, too!
The more you exercise and drink, the better because the combination of the two activities does the heart well! Combined, exercise + wine are better than either alone. What does that mean? Well, running without wine just isn’t quite as healthy as running with wine! This goes for both red and white wine, so go ahead and indulge!
3. Live Longer and if not Longer, Happier.
Finland studied wine drinkers and concluded that drinkers of wine have a 34 percent lower mortality rate than those who drink spirits. In addition to the Finnish study there have been studied conducted about “blue zones” which are areas that are high in population density with overall higher than average lifespan ratios. In Greece, for example, people lived longer than average and wine consumption is part of daily cultural life, maybe it is just a happy accident, but if it means an excuse to drink a little wine…yes, please.
4. A Stronger, Smarter Brain Capacity
You read correctly, Columbia University conducted a study which reached the conclusion that brain function declines more quickly in those who do not drink alcohol than those who drink moderately (one glass nightly for women and two for men).
If Columbia isn’t enough, Loyola University conducted a study which found that those who drank a regular glass of red wine had almost a 25% lower chance of developing the memory disorder of dementia.
5. The Key to a Happier Lifestyle
I mean, if you drink wine and know how to enjoy it, this is kind of pointless information because you know how great a glass of wine is, but as it turns out, clinically there is a tangible mental benefit wine drinkers enjoy! There was a Spanish study done that found moderate wine drinkers are less likely to develop depression.
6. Look Younger Longer
What woman (in particular) doesn’t want to hear that? Drink wine is an anti-aging regimen without buying expensive creams that burn your skin or pay for skin tightening surgery. No thanks! Reduce your wrinkles the old fashioned way, using the procyanidins that come in a lovely glass of red wine!
Wine Rocks, We Told You!!
Whichever way you want to look at wine, it is good for you in more ways than one. There are tons of red wine benefits you can experience if you drink it in moderation. No, it isn’t only heart healthy and brimming with antioxidants. Although it is a great addition, the most important thing that wine can do is lift your mood. It can also help you relax and enjoy your life with those you cherish. The added fact that you will look younger and feel better is nothing but icing on top. And remember that if you exercise and get rest, your health benefits will be even stronger.