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Fitness

Regular exercise and general body movement is a massive part of the paleo lifestyle. Our fitness section will provide all resources necessary to ensure you’ve got all the fitness inspiration you need. Our experts cover daily fitness routines like foam rolling, essential stretching, and high-intensity workouts. Look for our expert workouts using the kettlebell, your bodyweight, and regular items around the house. Finish off with our expert yoga routines to solidify your overall well being and health. Check out our fitness tutorials and motivation, below.

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What this Dietitian ACTUALLY Thinks About a Ketogenic Diet for Weight Loss

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As a dietitian, my healthy diet rule number one is this: Don’t exclude an entire food...

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