Cartilage needs proper care, but there isn’t a lot of information out there about how to take care of it! Tendonitis treatment can be tough and we want to help. This detailed guide will be all about the best ways to get vital nutrients to the cartilage, with a mind to make sure that it’s as healthy as possible.
It needs the right nutrients in order to grow and our guide will help you to give your own cartilage exactly what it needs! Cartilage doesn’t contain nerve cells. This means that we’re unable to feel what’s happening with our own cartilage. Doctors refer to it as basically “inert”. This means that it is a passive type of lubricant for the joints. When it breaks down, there may be problems!
All About Cartilage
In our view, cartilage isn’t completely inert. It may be changed for the better by nutrition and activity, so there is hope of making your cartilage stronger and healthier. Also, body fat is considered to be an endocrine organ. It secretes hormones and shapes the way that our metabolic processes work. So, how to improve the growth and health of cartilage? Can it become stronger and more functional?
First off, you should know that cartilage is composed of proteoglycans, collagen, and water. As well, it’s made up of a polysaccharide-protein bond which lends elasticity. Hydration is a primary means of changing the health of cartilage.
If you want healthier cartilage, we think that paying attention to hydration is essential.
Managing Your Tendons
Healthy tendons are tough, pliable and slippery. Unhealthy tendons are dehydrated. They are stiff, dry and hard to manage. If you don’t get enough hydration, your tendons are not going to slide the way that they should! Experts recommend drinking eight glasses of pure water daily. Make a habit of doing so in order to promote cartilage which is as healthy as possible! As well, you should eat more gelatin and collagen.
We sometimes don’t get enough dietary glycine. This glycine is found in bone broth and it’s the reason why bone broth is so trendy these days! People are trying to get more glycine by adding bone broth to their daily diets. As well, people are eating more collagen in order to enjoy better health. It’s all about getting the nutrient, glycine, in higher quantities.
Glycine for Cartilage Care
Each day, we should aim to ingest about ten grams of the nutrient in order to keep our essential metabolic processes working as they should. Another facet of glycine is its ability to repair and maintain cartilage. The more you train, the more glycine you will need in order to recover.
Studies have shown that rebuilding collagen and building up cartilage helps athletes who have knee health issues. As well, taking supplementary collagen, along with Tylenol, is believed to assist patients who have osteoarthritis with enjoying better joint function.
So, consider adding bone broth to your diet. As well, add gelatin to sauces that you make in pans. You may also get collagen via Primal bars!
Physical Activity Will Be Helpful
Moving around more will also help you to build and maintain healthy cartilage. Motion acts as “lotion”, so walking or other forms of physical activity will assist you with enjoying better cartilage health! Any type of exercise will be beneficial. Try body weight squats, do some VitaMoves as you watch Netflix or try other types of mobility activity, including usage of foam rollers, stretches, and joint health exercises.
Walking over a range of terrain will be really helpful. It’s about walking on terrain that isn’t so predictable and linear. It’s more challenging to the body when we have different terrain to explore on foot, as the body needs to react more. The body will respond positively to taking on different positions and using different patterns of loading. You may even want to walk barefoot, although this does present some risks.
Weigh the pros and cons of walking without shoes and socks. Some places are safer for this activity than others!
Walking barefoot is beneficial because the foot connects right to the ground, rather than being buffered by a big piece of rubber sole! There are so many nerves on the bottoms of the feet and they sense the ground beneath them. When they can’t sense the ground due to shoe soles, the kinetic chain doesn’t function as well as it should. Start gradually and then build up barefoot resistance. It’s a big change from walking in shoes, so don’t push yourself too hard.
What About Children?
If you want to help your kids to enjoy the very best cartilage health, you should make sure that they don’t focus on just one team sport. Encourage them to play a lot of team sports and to do a lot of different physical activities. This will decrease the likelihood of chronic repetitive loading of joints. If you’re worried about your own joint health, think about signing up for an adult sports league.
If you like lifting to stay fit, you should take care to utilize a complete range of motion on each lift. Joints do respond positively to loading and the positive responses lead to new cartilage growth and superior cartilage repair. Proper form will help you to use the full range of motion, so be mindful of proper form. It’s the key to making your joints more resilient.
Also, just spend more time outside, moving around. Being out in nature will expose you to a variety of terrain and give your joints the vital loading that they need in order to be healthy. Also, you’ll be exposed to natural sunlight and there is a link between sunlight exposure and cartilage health, especially in adults who are older. As well, going outside will help you to decrease levels of cortisol and it will also ameliorate immune responses. Higher levels of cortisol will impair the repair of cartilage.
As well, you’ll benefit from eating omega-3 fatty acids and limiting ingestion of omega-6 fatty acids.
Adopt a Healthy Cartilage Lifestyle
The right diet for healthier cartilage includes fatty fish, such as sardines and wild salmon. The fatty acids in fatty fish are renowned for their ability to ease the symptoms of arthritis and they also help to slow the deterioration of cartilage. Also, scientific studies have shown that balancing Omega 3 and Omega 6 levels decrease the activity of a gene, MMP13, which is linked to progressive degeneration of cartilage.
Getting enough sleep regularly is also really important. Also, try to stay at a healthy weight. Now that you know how to care for your cartilage, you’ll have a better chance of keeping it healthy for a lifetime.