Sam has a wide range of collegiate and general exercise experience. He is motivated to keep people interested in a workout style that works best with their aspirations. His goal is to inspire people to become interested in any type of physical activity that will take them to their physical and emotional goals. Sam is certified in sport-specific training, nutritional health, program design, exercise physiology and pragmatic and dynamic stretching. Sam strives to enlighten people of the emotional and physical benefits of making exercise a lifestyle.