Are You Making This Simple Body Building Mistake?
Are you taking over 100 grams of protein per day… from shakes, supplements, and food…but you’re not making the gains you expect?
When you think of building muscles, one of the first things that come to mind has to be protein.
Bodybuilders are known to chow down plenty of protein daily as it is the key nutrient for putting on pounds of hard, dense muscle mass.
While eating lots of protein to promote muscle development is important, it is just as important to make certain that your body is actually capable of absorbing as much of this nutrient as possible.
You’re wasting money and time if most of the proteins you consumed are unable to pass through the intestinal cells, and then be shuttled to your muscles to instigate growth.
So, how can you make certain that your body is able to maximally absorb the amount of protein that enters your digestive system?
Two words: Digestive enzymes.
Digestive Enzymes, What are they?
Our stomach has a gland called pancreas and it is from this gland that digestive enzymes are yielded.
These enzymes are essential for proper digestion of food and they come in several different types.
Each type of digestive enzyme deals with a specific nutrient.
Digestive enzymes known as protease breaks protein down and turns it into amino acids, lactase breaks down protein derived from milk products, cellulase aids in dissolving fiber that comes from grains, lipase smashes fats and converts them into fatty acids, and amylase breaks down carbs.
Apart from making nutrients from the foods we eat become more absorbable, digestive enzymes are also helpful at keeping various digestive disorders from messing up our stomach.
Protein Absorption and Muscle Growth
Our stomach is obviously the place where the process of protein digestion begins, and later, the final phase of the process which then takes place within the intestines.
As mentioned previously, digestive enzymes are discharged by the pancreas gland in the stomach so that protein can be cut up into digestible-friendly amino acids, which are then utilized by the muscles to induce growth.
That’s the best case scenario though.
For most people, however, the typical scenario would be only half of the consumed proteins (might be even less than half), are broken down into digestible amino acids, while the rest are flushed off from the body.
A good chunk of them might even linger in your digestive track creating an environment for toxins to manifest.
The typical scenario is, well, typical for most people because their bodies are simply not imbued with digestive enzymes chiefly due to factors that are genetic in nature, eating chemically-laden foods for many years in the past, and tension from daily life.
Also, it doesn’t help that protein happens to be a nutrient that’s naturally hard to digest.
Digestive Enzymes for Maximizing Protein Absorption
That typical scenario can be avoided by feeding your body with large amounts of digestive enzymes found in supplements.
With the aid of externally sourced digestive enzymes, you’re more than likely to experience “the best case scenario.”
Bodybuilders and casual muscle-building enthusiasts will be happy to know that the additional digestive enzymes can further improve the absorption rate of their whey protein drinks.
Yes, whey protein is already well celebrated for its high absorption rate, but if the rate can be tweaked for a much better outcome, wouldn’t it make sense to do so?
So it is best that you stop focusing on upping your protein intake, and start working on raising the absorption rate of your protein food sources.
There are natural bodybuilders who managed to develop fantastically distributed muscle mass throughout their frames by chowing down a little under 100 grams of protein per day.
Such a feat is possible because they lift weights regularly, and eat their protein-filled meals supplemented with digestive enzymes that are rich with proteases.
Just about every gram of protein gets transported to their muscles cells.
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