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Paleo is absolutely a lifestyle. There is so much more to paleo than just the diet. This commitment involves self-accountability, dedication to self-improvement, and a positive attitude. This section is where we step outside of the kitchen and help you improve your daily life past dieting and fitness. Here, you’ll learn the importance of mindfulness, how to efficiently budget, and a wealth of knowledge in improving your skin, hair, nails, anxiety, depression, and much more. We’re here to educate you and enhance your life in every facet. Get started, below!

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What this Dietitian ACTUALLY Thinks About a Ketogenic Diet for Weight Loss

By May 16, 2018

As a dietitian, my healthy diet rule number one is this: Don’t exclude an entire food...

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