According to the US Center for Disease Control (the US CDC), 25.8 million Americans are already struggling with reversing diabetes and nearly 80 million more are living in a pre-diabetic state.

Even more alarming — many of them not even being aware of the danger for how close they are to having to struggle with a lifetime of this dangerous and debilitating disease.

These numbers are absolutely staggering.

We are, after all, talking about nearly 25% of the entire US population living with a disease that can completely transform our lives in the blink of an eye.

Diabetes works to shut down critical systems throughout the body, and is not only deadly but can also require amputation long before it actually takes our lives.

In turn, forcing us to lead the kinds of lives that none of us had ever envisioned.

On top of that, the cost of treating diabetes is absolutely sky high.

In 2012 alone (the last time this research was conducted) more than $245 billion was spent annually on diabetes treatment.

$176 billion was spent in direct medical costs and another $69 billion was lost due to decreases in productivity. (mainly from individuals having to leave the workforce because of this condition)

According to the New York Times in a variety of other sources, one dollar out of every five dollars spent on healthcare costs in the United States is spent on diabetes.

Diabetes is also the seventh leading cause of death in the United States today.

One out of three Americans are going to be at risk of coming down with diabetes at some point in their lives.

This often results from poor lifestyle decisions (specifically dietary and exercise decisions) we make on a day to day basis.

We are talking about a disease

A disease that is going to cause sky high blood pressure levels, kidney disease, serious issues with neuropathology, blindness, Alzheimer’s and dementia, as well as amputation in some extreme circumstances.

This is the kind of disease that doesn’t just rob you of your life, but it robs you of your lifestyle along the way as well.

No one wants to wither away on the vine, so to speak, just because of diabetes.

Thankfully though, with the right approach, you can fight back effectively against diabetes and even win the battle in as little as 30 days.

Pay close attention to all of the inside information that we are able to share with you in this quick guide.

After reading, you will be able to better understand diabetes, the different types of diabetes, why diabetes destroys the body from the inside out, and what you can do diet and exercise to reverse the impact that diabetes has already had on your body.

More importantly… you’ll understand how to lead a happier, healthier, and diabetes-free lifestyle in 30 days or less.

Shall we jump right in?

Figure out which kind of diabetes you’re up against in the first place

There are two major kinds of diabetes that you are going to have to contend with.

It’s critical that you understand exactly which kind you are fighting against to create an all-natural plan of attack that fights back against these conditions.

Type I Diabetes

Type I diabetes is the kind of diabetes that people are born with, and a diabetic condition that is managed rather than cured.

You won’t ever be able to effectively destroy type I diabetes from your life forever.

However, there are things that you’re able to do to lessen the impact of this disease and lead a normal lifestyle free of concern. (from what it would have done to you if you had left type I diabetes unchecked)

The right dietary changes can create major improvements as far as your blood sugar level is concerned.

Paying attention and developing a right diet plan can dramatically reduce your dependence on insulin and other diabetic medications.

Just because you may never be free of type I diabetes doesn’t mean that you can’t stop it from controlling or destroying your life.

Type II Diabetes

Type II diabetes, on the other hand, is the far more common type of diabetes that you are likely to have to fight back against.

Type II is the kind of diabetes that sets in later in life – usually due to dietary choices and exercise choices that we make or do not make.

Type II diabetes is caused by insulin resistance and high blood sugar levels.

Those that continue to consume high amounts of sugar are going to force their bodies to produce more insulin over time – and eventually, those insulin-producing systems break down and burn out.

This causes intestinal inflammation, all kinds of blood sugar level issues, and a variety of dangerous situations for all of your critical body organs and systems.

This kind of diabetes, unlike type I diabetes, can be completely cured and reversed, however.

You’ll have to make a number of changes to your diet and your daily exercise program.

However, if you commit yourself to making the kinds of changes that we recommend, you’ll be able to reverse the damage that type II diabetes has made in 30 days.

Regardless of the reversal, you’ll quickly put a huge dent in type I diabetes during that first month as well.

Step 1: Clean Up Your Diet RIGHT NOW

The very first thing that you have to do – absolutely MUST do – if you are serious about reversing your diabetes is focus on your commitment level.

In order to start reversing diabetes…you’ve got to be 100% committed to completely transforming your diet from top to bottom right now… this very minute.

Nothing else is going to have the kind of transformative effect you are after more than changing the foods that you eat on a regular basis.

A good start:

• Abandon refined sugar in all its forms
• Give up as many grains as possible (yes – there are alternatives to flour – try almond flour)
• Say goodbye to conventional cows milk
• Kick alcohol to the curb once and for all
• Cut down dramatically on corn, soy, and canola products – especially those that are high in hydrogenated oils.

You want to instead, embrace a diet that is absolutely loaded to the hilt with lean protein, plenty of vegetables, and a sprinkling of fruit.

Developing a diet that focuses every now and again with a heavy emphasis on healthy fats like the kind you get from avocados (for example) is also crucial.

You need to look for foods that are rich in fiber, high in chromium, and filled with omega-3 fatty acids.

All of these compounds are going to fight back against sky-high blood sugar levels while also eating out your insulin levels.

In turn, making sure you don’t have to worry about glucose spikes the way you would have had to in the past.

At the end of the day, you really want to research the kinds of foods that have a low glycemic index number.

These are the kinds of foods that will not spike your blood sugar level (which means your insulin levels won’t shoot through the roof), keeping you on an even keel.

We’re talking about vegetables, nuts, avocados, coconut, eggs, wild caught fish, and the like.

Step 2: Move Your Body

One HUGE step in reversing diabetes is introducing regular exercise.

You are going to want to make sure that you move your body on a very regular basis. Focus on moving your body as intensely and as vigorously as you can for at least 45 minutes to an hour every single day (regardless of how you might have to go about doing so).

Exercise is a critical core component for reversing the impact of diabetes in 30 days.

It’s going to be patently impossible for you to effectively fight back against diabetes without a commitment to this particular kind of physical activity.

You don’t necessarily have to spend hours and hours in the gym each and every single day to beat back diabetes.

However, you are going to need to move your body a lot more frequently than most people who are leading pretty sedentary lives if you are going to have any chance of success going forward.

Find an exercise program that you can fall in love with and then embrace everything it has to offer.

You want to really sweat for at least 45 minutes each and every single day (with no days off) to help get your body back to a level of foundational health and fitness.

This particular level of body makes fighting diabetes a whole lot easier.

Step 3: Watch The Presentation Below

These small steps can go a long way but having something you can follow, which scientists have developed proven to reverse diabetes, is even better.

Watch the presentation above to learn about a HUGE breakthrough in diabetes research and general medicine.

Apparently this breakthrough has been proven to be TWICE as effective as traditional diabetes medication.

You won’t hear about this breakthrough from your Doctor either…

If you haven’t heard about it yet — you can also learn more about it here.

Happy Dieting!

Ashley