Hair falling out can be frustrating for men and women alike, especially as our bodies age. Luckily we’ve put together a list of the top 10 home remedies for hair growth. While hair loss can be a natural problem or occurrence in healthy individuals, which means no stigma should be attached to the phenomenon, it is also perfectly natural to want to do what you can to slow or (ideally) stop hair loss.
While there are some well-known pharmaceuticals such as minoxidil, there are however some natural remedies for hair loss. Hair growth is tied to overall health, so taking steps that improve your wellbeing can have a positive impact on your hair growth as well. Better still, many of these steps are very simple and have very low associated costs.
Stop Your Hair Falling Out With These 10 Home Remedies for Hair Growth.
The goal of addressing hair loss is treating whatever is causing it. Some of the most common causes of hair loss include:
- Hormone Imbalances
- Excessive Alcohol Consumption
- Thyroid Issues
- Poor Hygiene
- Genetic Factors
- Autoimmune Problems
- Chronic Illness
Sometimes, two or more of these factors combine to cause your hair loss. Eliminating the cause of your hair loss is the big first step in stopping your hair from falling out. The average person’s scalp contains more than 100,000 strands of hair and some hairs turning up in the sink or the tub is normal; however, losing more than 100 strands a day signals a problem.
Let’s look at 10 natural remedies for hair loss (some of which might surprise you).
Hair Loss Remedy #1: Almond Oil
Rich is Vitamins E and D, calcium, and magnesium, almond oil, which is rich in antioxidants, can lower stress, which may be a contributing factor to your hair loss.
This type of oil is also a good carrier oil for essential oils that can be used to remedy hair loss. Almond oil smells great, too.
Hair Loss Remedy #2: Olive Oil
Olive oil is also a source rich in Vitamin E and antioxidants. This nourishing oil is great on the scalp, especially if you choose an organic or stone-crushed variety. (1)
Hair Loss Remedy #3: Coconut Oil
If you are already into the Paleo lifestyle, coconut oil probably features heavily in your daily living. Especially is your hair is falling out. Coconut oil can be used as a protective coating for the hair, which shields it from shedding moisture, keeping the hair alive and healthy, longer. Coconut oil is rich in caprylic and lauric acids, which are antibacterial in nature and can help you avoid scalp infections that cause hair loss.
Hair Loss Remedy #4: Omega-3 Fatty Acids
A deficiency of omega-3 fatty acids can lead to a dry scalp, which leads to scratching, which can lead to hair loss. Sources of omega-3 fatty acids include walnuts, fish, chia seeds, and pastured eggs are all essential to maintaining healthy hair growth. Omega-3 fatty acids improve the elasticity of your hair, which can help prevent damage. (2)
Hair Loss Remedy #5: Protein
Hair is mostly made from protein, so it makes sense that a diet rich in proteins can help improve the health of your hair. It’s one of the key profiles you need when it comes to keeping your hair healthy. Of course, this requires that you be in good digestive health to be able to break down all those proteins. Foods including game, beef, and salmon, as well as eggs, poultry, and assorted protein-rich nuts are all great, usable protein sources.
Hair Loss Remedy #6: Zinc
Zinc is an important nutrition source to help in the fight against hair loss. It’s essential to add to our list of home remedies for growing your hair. Interestingly, one thing that can contribute to pattern baldness is elevated levels of testosterone. Zinc can stabilize your zinc levels and fight off hair loss as a result. Sources of zinc include beef, spinach, pork, and chicken, while oysters are of course the most notable source of zinc. (3)
Hair Loss Remedy #7: Aloe Vera
Other than being one of the amazing foods for radiant skin, Aloe Vera offers certain enzymes that can clear away dead cells and unclog pores of the scalp which can help to stave off hair loss. Aloe isn’t often regarded as one of the known ingredients when it comes to general hair issues. However, Aloe contains amino acids and sulfur. Aloe is also an excellent base for mixing with essential oils.
Hair Loss Remedy #8: Exercise
Hair loss, as mentioned, has a relationship to your overall health. Exercise has healthful benefits to your body, holistically speaking. Working out, in a smart, responsible manner, can help curb your hair loss by lowering your stress and increase your energy level.
The specific exercise routine you undertake is less important than the simple act of getting on an exercise routine. You should, however, always consult with your physician before entering an exercise plan. Exercise can be one of the best tools in your arsenal when it comes to retaining a healthy scalp of hair.
Hair Loss Remedy #9: Amla
Amla, or Indian Gooseberry as it is also known, is an herb from India that is rich in iron and Vitamin C, which is both important to preventing hair falling out. It is also considered one of the best remedies for hair growth. Amla can be used as a tonic for the hair or as an herbal remedy, taken by mouth. There are also commercial hair oils made from amla available for purchase.
Hair Loss Remedy #10: Essential Oils
If your hair is falling out, a simple and easy way to prevent hair loss is essential oils. Essential oils including lavender essential oil, rosemary essential oil, and geranium essential oil are excellent options for fighting hair loss. When combined with a carrier oil (such as coconut or olive oil, as mentioned earlier in this article), essential oils can fortify hair. These oils are sources of antioxidants that also happen to exhibit anti-fungal and antiseptic properties. While these oils are all great at staving off hair loss, it is crucial that you choose essential oils from reliable sources, gleaned from quality natural sources and pair them with a high-grade carrier.
Hair loss is one of the most common health concerns of men and women alike. While some hair loss is considered normal, especially with age, there is every reason to fight back against it. By eating healthy and exercising while introducing some of the other remedies outlined in this article, you can start winning your own battle against hair loss, male pattern baldness, and fragile, breaking hair. Following the advice in this piece is just one example of how natural remedies can help you to live an overall more healthful lifestyle. Make a commitment to choosing only natural remedies, today.