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4 Little Known Ways to Get Rid of Bloating {QUICK START GUIDE}

how to get rid of bloating

Paleo Tips

4 Little Known Ways to Get Rid of Bloating {QUICK START GUIDE}

4 Little Known Ways to Get Rid of Bloating {QUICK START GUIDE}

Bloating of the stomach is now such a common phenomena that it is classified as a problem on an epidemic scale. People have been searching for solutions for ways to get rid of bloating forever. Fortunately, we’re here to cover 4 little knows ways…

Most of this comes from the poor quality of diet, increasing stress levels, medications and pollutants in both food and the environment.

While bloating can be an uncomfortable and embarrassing condition, it could be a sign of something more serious with your health.

It is one of the main symptoms of Candida infection, which is also responsible for thrush. It can also point to other issues, such as immune-related ones, digestive problems, and in rare cases, stomach cancer.

This article will look at the 10 of the most common causes of a bloated stomach and 4 little known ways to stop it forever.

Common Symptoms Of A Bloated Stomach

stomach bloating after eating anything

If you have or have ever suffered from a bloated stomach, then you will understand how distressing it can be. Most of the time, bloating is caused by trapped wind and can lend itself to some rather painful side-effects.

In fact, it can become so severe that people may assume you are pregnant.

Typically, bloating is no cause for concern and is something which can be quickly resolved by making a few small changes to your diet and lifestyle.

If you are experiencing pain along with your bloating, and any other symptoms in the body, such as fever or chronic headaches, then you should consider visiting your medical practitioner. The main things to check for when you’re bloated include:

  • A high-temperature or fever
  • Rashes, which may be raised and itchy
  • Signs of allergic reaction
  • Unusual bowel movements
  • Nausea or vomiting
  • Signs of blood in the urine or feces
  • Unexplained weight loss
  • Problems using the toilet
  • Pain around the glands, including swelling or tenderness
  • Chronic tiredness and lethargy
  • Bloating and pain in the stomach area

What Are The Main Causes a Bloated Stomach?

stomach bloating causes in women

There are many reasons as to why you are suffering from a bloated stomach, and often these will relate to digestive issues. It is a good idea to note down the foods you eat throughout the day and then see if any of these are triggers when bloating occurs.

Below, you will find ten of the most common causes of stomach bloating.

  • Disorders of the digestive system
  • Issues with the gastrointestinal tract
  • Water retention
  • Being dehydrated
  • Suffering from constipation
  • Allergic reaction to food and drink products
  • SIBO
  • Infection of the stomach
  • An obstruction in the bowels
  • Changes in hormone levels
  • Cancer

1. Common Digestive Disorders

When it comes to gastrointestinal issues, such as IBS, Chron’s disease, and colitis, bloating is a common and everyday occurrence. Typically, this type of bloating will often be accompanied by constipation and discomfort. It’s important you visit a doctor to investigate any possible digestive issues you may be experiencing.

2. Poor Fluid Retention

Retention of fluid can can often be a HUGE factor that leads to a bloated stomach. Normally, this particular bloating will be located around the hips and pelvic region, but it is also possible throughout the body.

Caution: Water retention can be a sign of infection or liver disease, especially if accompanied by a yellow look to the skin and eyes. If you’re experiencing any of these symptoms, schedule a visit with your doctor immediately.

3. You’re Dehydrated

Dehydration can occur after eating foods high in sodium or from lack of drinking enough water. When the body is dehydrated, it will try to hold on to any water it has, thus bloating may occur.

This particular process of bloating can also cause issues with proper bowel movements. In turn, which could lead to a much more painful bloating from the inability to eliminate excess waste from your body and system.

4. You’re Constipated

Constipation will lead to waste being collected in the bowels and can be a very common cause of bloating.

Typically symptoms of constipation consist of: a stomach feel hard to touch, strong pain in the abdominal area, and an excessive amount of gas.

To relieve any constipation you’re dealing with, increase your fluid intake (water) and dramatically increase the amount fiber you’re consuming on a daily basis.

5. You’re Allergic

Allergic reactions to ingredients in your general diet can also be a huge factor in any bloating you’re experiencing. When you’re allergic to a particular ingredient, your immune system goes on the defensive and begins to attack these problem causing particles.

Oftentimes, the main culprits people experience issues with are dairy products.

However, wheat and gluten, nuts, and seafood are also very common allergies.

Identifying and eliminating these problematic ingredients can help resolve bloating.

You can find an excellent food allergy testing kit to do this, here.

Food Allergy Test Kit

6. Bad Bacterial Overgrowth

When bacteria growth occurs at an above normal rate in the intestines, it can lead to an increase of gas and bloating symptoms.

Gas is a byproduct of the bacteria feeding on food as it passes through the body.

A bacterial overgrowth can be caused by use of antibiotics, poor diet, and absent quantity of healthy bacteria (probiotics).

This particular condition is known as SIBO (small intestinal bacterial overgrowth).

7. You’ve Got an Infection

An infection in the body and system can cause severe swelling due to the inflammatory effects it has on the body.

When the body is fighting an infection, it increases the white blood cell count production and content, which may lead to immense bloating symptoms.

If you have swollen glands, pain, or fever with your bloating, then make an immediate appointment and/or visit with your doctor.

You want to curb any possible long-term effects that may occur if you do have an infection.

8. Possible Bowel Obstruction

An obstruction in the bowels can definitely cause a bloated stomach.

This type of situation will usually be accompanied by vomiting, constipation, and nausea. When the bowels are unable to eliminate waste, your body holds onto fluid and causes chronic painful sensations and severe bloating.

If you believe you’re experiencing a possible bowel obstruction, it’s imperative you receive swift medical attention to rectify the blockage.

If not, the bowel obstruction can become potentially fatal if left untreated.

9. Your Hormone Levels Are Off

Changes in your hormone levels can also cause severe bloating in the body.

When women are having their period, they may notice many changes in bowel movements and fluid retention.

If bloating is not accompanied by irregular menstrual cycles or severe cramps, then it is typically nothing to be concerned about.

However, always be cautious and look for other root factors as seen in this article.

10. Possible Cancer

Cancer may be the cause of bloating in rare cases, and should be something you discuss with your health practitioner if all other treatments have failed to eradicate it.

Do not be alarmed or jump to conclusions with this one. We’re all curious humans and tend to often jump to conclusions and believe we’re dying because we went down the rabbit hole we call, WebMD, and found our answer: Cancer.

Remind yourself to calm down, not jump to conclusions, and get blood tests before you let an ounce of worry get the best of your day.

You’ll thank me, later.

Ways To Get Rid Of Bloating

1. Relieve Stress

how to get rid of bloating instantly

Stress is one of the biggest key triggers for bloating and can cause regular flare-ups of it.

You should try to eliminate as much stress as possible from your life and focus on combating it with simple and healthy lifestyle changes you can perform every day.

This may include healthy cardio exercise, several brief meditations throughout the day, walking or jogging, and eating a low inflammatory diet.

The less stress you have, the less likely you are to be bloated.

Trust me on this one.

2. Begin Probiotics

foods to get rid of bloating

Probiotics are HUGE for gastrointestinal issues and more specifically, bloating.

I know it may sound counter-intuitive… however, it’s important that you have the right amount of GOOD BACTERIA in your system to help support a healthy and effective digestive balance of bacteria. Specifically, bacteria in your gut.

An easy way to combat bad bacteria, and replenish good bacteria that may have been eliminated by antibiotics, is a good healthy dose of probiotics.

These can be found in many foods, especially specially created lactobacillus drinking yogurts, fermented foods, and certain cereals.

Probiotics can also be purchased as a supplement, which you take on a daily basis.

There are thousands of different probiotic formulas on the market.. however, I personally recommend, these.

best probiotics supplement

3. Restrict Your Diet

stomach bloating causes women

Monitor your food intake and make a note of every time you suffer from bloating.

Over the period of a few weeks, you’ll begin to develop an effective understanding of the common triggers of your bloating. In turn, you can track and work to eliminate particular foods or ingredients from your diet that may be causing specific problems.

It’s important to pay special attention to specifically dairy products, lactose, wheat, gluten, and certain fruits and vegetables.

These are often the culprits of most digestive issues and bloating in the system.

4. Consume More Water Rich Fruits and Vegetables

how to relieve gas and bloating

Consume plenty of water-dense, high-fiber foods to help with regular bowel movements and hydration levels.

Many people often don’t pay attention to the actual fiber and water content in fruit and vegetables.

Often times, the standard diet consists of mainly protein and fat.

Adding these types of fruits and vegetables into your diet on a daily basis can help curb any possible chances of digestive issues and specifically, bloating.

Some of the best anti-bloating foods are watermelon, okra, celery, wild berries, and steamed leafy greens. Ginger and turmeric are also great for helping to combat bloating, so adding these two spices to your diet can really help and alleviate chronic issues.

One Weird Detox Trick To Stop Bloating In It’s Tracks

home remedies for stomach bloating

Bloating sucks – plain and simple.

Fortunately, there’s one EFFECTIVE detox trick you can make to your diet to eliminate bloating forever.

Not only that – but this exotic detox literally melts away pounds of body fat… leaving nothing but a slim and toned stomach for you to admire..

Click here to learn what it is.

Happy Dieting,

Ashley

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